Many folks associate creatine with weight lifting or assume it's only for gym-goers. This makes sense, since it's a key ingredient in many post-workout powders and shakes. But creatine’s advantages ...

A woman’s body changes constantly from teenage years and menstrual cycles to pregnancy, motherhood, and menopause. Each phase ...

The Supreme Court this week will hear arguments on whether women should retroactively receive retirement benefits for pregnancy leave, write Alexandra Cawthorne and Stephanie Gross. The sting of the ...

Finding a job that offers excellent benefits is crucial for many women, balancing career aspirations with personal and family needs. In today’s competitive job market, several careers stand out for ...

In the world of fitness and nutrition, the plethora of supplements available can often leave consumers confused about what truly works and what is safe. Among the most researched and effective ...

Ashwagandha has been making some serious waves in the Black wellness community. It is a shrub deeply rooted in ayurvedic medicine. This is an ancient holistic healing system used in India, Africa and ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

CoQ10 is a staple in the supplements and vitamins aisle, and gets a lot of attention for its potential health benefits. From keeping the heart strong and preventing migraines, to improving fertility ...

The Importance of Walking for Women's Health Why Walking 4000 Steps Daily is Beneficial for Women: Just like maintaining a ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

More women than men expect Social Security to fund retirement. Here’s why -- and how to prepare for possible benefit cuts by adjusting your retirement planning.