You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily functions from oxygen delivery and ...

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

But do you really know why it's so crucial, especially when you're giving it your all in your workouts? And more importantly, does it seem like an impossible mission to reach that goal? Relax! Getting ...

Public health recommendations generally suggest drinking eight cups of water a day. And many people just assume it’s healthy to drink plenty of water. Now researchers at UC San Francisco have taken a ...

How much water did you drink today? Did you struggle to get through a glass, or did you carry around a Stanley cup all day downing it a few times over? Much of the US is still suffering through ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

If there’s one thing that Liza Hiles, M.D., wants her patients to take away from an appointment with her, it’s that they should increase how much water they drink. “Most people don’t drink enough,” ...

Your body doesn't stop needing hydration when the weather starts cooling down in the fall and winter. But exactly how much water should you be drinking every day? You've probably heard that you should ...