Yahoo

Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss

Add Yahoo as a preferred source to see more of our stories on Google. The personal trainer Ben Carpenter said it's a mistake to rely on willpower to make healthy changes stick. For lasting fat loss, ...
Yahoo

I'm a personal trainer – this is why diets don’t work

Add Yahoo as a preferred source to see more of our stories on Google. Ben Carpenter has been a personal trainer since 2006, and has gained a loyal Instagram following by debunking health and fitness ...
Business Insider

Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss

The personal trainer Ben Carpenter said it's a mistake to rely on willpower to make healthy changes stick. For lasting fat loss, Carpenter advises making habits that can be kept long-term. Work with, ...