Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Interval training burns fat, spares (or even builds) muscle, and takes a fraction of the time of traditional cardio. These things we know. But what you might not know is that you don’t have to feel ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...