Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

GRAND RAPIDS, Mich — The Grand Rapids Triathlon training hasn't officially started yet, but now is a great time to work on weaker areas - for Laura and Shanna, that means extra time in the pool. Laura ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

Welcome to the wild, wacky, and wonderful world of multisport competition! You've been swimming laps in the pool, practiced running off the bike, and envisioned your triumphant finish line pose (or ...

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. It’s not surprising that participating in a triathlon can get expensive quickly since you’ll need gear ...

Wed Power walk/run for 30 minutes easy Power walk/run for 30 minutes easy Power walk/run for 35 minutes easy Power walk/run for 35 minutes easy Wed CYCLE for 30 ...

The Diamond Lake Triathlon in Cassopolis makes it relatively easy to try out a triathlon. That’s probably what enticed an athletic 70-year-old “grandma,” a resident of the lake's shores, to make it ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...