When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a workout. Here is how the warm-up, max-out section and cardio sections all ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

The best way to maintain PT test scores for typical military fitness tests is through workouts with calisthenics repetitions. The debate in the fitness community starts when you decide to mix in ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Psst: it's not another plank.

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles. When preparing for ...