Add Yahoo as a preferred source to see more of our stories on Google. eric leija aka primal swoledier with kettlebell Eric Leija was with UFC fighter Roger Huerta and his brother Juan Leija the first ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into mainstream gyms, and by 1964, York Barbell was hosting what is considered the ...

Burn fat, build lean muscle and strengthen your core with one of NYC's top Kettlebell classes this summer. The full-body workout engages multiple muscle groups, using the small, metal Kettlebell as a ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

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Kettlebells and dumbbells—both strength training tools that line the floors, racks, and weight rooms in many gyms—are essentially the same thing, right? Not exactly, Lacee Lazoff, NYC-based certified ...