If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

First things first - weightlifting does not make women bulky or put them at any greater risk of injury than men. Rather it can help women gain stronger and leaner muscles, while boosting both their ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...