Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

If you don’t want to keep paying for a gym membership or want a more convenient way to exercise, you may be considering setting up a home gym of your own. Whether you have an elaborate garage gym or ...

There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

Work smarter, not harder.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people. "I ...

From lifting strength to endurance, power, cardio and balance ...