Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

When it comes to exercising, it pays to work your butt off. It also pays to work your butt. Period. As one of the biggest muscle groups in your body, your glutes plays several important roles, ...

(a) Wrap an exercises band just above your knees or around your ankles with your feet wide enough to create tension Ces is the resident runner, with 3 marathons (and counting) under her belt. As ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.