Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I include tips on exactly how to correct them. All too often I see people ...

Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where the knees are placed on ...