I’m a trainer, and these 4 "bad" gym behaviors can actually level up your training

Here's my coaching hot take.

The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

These gym behaviours can actually help you train smarter (when used respectfully) ...

I’m a strength coach and these 4 bad gym behaviours can actually level up your training – here’s why

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...
Yahoo

Here's How to Feel More Comfortable at the Gym (Because, Yeah, It Can Be Super Intimidating)

Add Yahoo as a preferred source to see more of our stories on Google. If one of your New Year’s resolutions is to hit the gym more often, you’re not alone. But while lacing up your sneakers and ...
AOL

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
Yahoo Style UK

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Add Yahoo as a preferred source to see more of our stories on Google. We’ve all seen the “gym fail” Youtube and Instagram videos across our media feeds. And I’ll admit, I’ve laughed a time or two at a ...