Can walking backward actually reward you? No, if you are speaking metaphorically. But, yes, in reality, walking backward has ...

Researchers have found that by switching the direction of your walking patterns from forward to backward, you shift the primary power of movement from your ankles into your hips and knees.

Rhythmically, backward walking is the same movement pattern as forward walking, but because your muscles engage differently, the workout feels more challenging, Gagliardi says. And, a 2021 study 5 ...

From federal workers to immigration to Gaza, the president has stirred controversy in the first month of his term.