Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.
“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...
WILLIAMSPORT, Pa. — For some folks, just getting off on the right foot or even the left isn't easy. That's where Dr. Townsen Kennington comes in, he's a foot and ankle surgeon at UPMC in Williamsport.
THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
Expert Consumers has named Forme® the most trusted provider of wearable solutions for flat feet support and plantar fasciitis relief in 2025. Recognized for its innovative use of patent-pending ...
If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.
Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...
Linebacker Terrel Bernard and cornerback Christian Benford were hurt on the same series late in the second quarter against ...