Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from ...

Therapists say intense fear of rejection may signal avoidant personality disorder. Learn what AVPD is, how it differs from ...

Sometimes when we encounter challenging situations, it’s easier to avoid them than to face them. Some difficult emotions – like anxiety, fear, or worry – stick around or get worse because of this.

Obsessive Compulsive Disorder, or OCD, is often misunderstood. It is common for people to think that OCD is just a quirky trait or a preference for staying clean and organized- but this is not what ...

It’s a fear of being judged or negatively evaluated. In the future, you might avoid situations like these or manage to get ...