The secrets of healthy aging might be hiding on our plates. Swiss researchers have just discovered that certain dietary ...

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan.

Modern lifestyles and dietary changes have significantly increased the consumption of high-fat foods, contributing to a steep rise in the prevalence of obesity, diabetes, and metabolic disorders.

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Those affected slowly lose the strength they need for routine tasks and become vulnerable to dangerous falls and bone fractures. Exercise and improvements to diet are the only established treatments ...

Autophagy is a critical cellular process that removes damaged organelles and recycles nutrients to maintain homeostasis. In cancer, autophagy plays a complex role, supporting tumor suppression and ...

Actress Lee Min-jung highlights intermittent fasting, saying monthly 20-hour fasts may promote a 'cell reset' via autophagy, ...