Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

Nothing’s better than a relaxing evening routine that helps you wind down before you drift off to sleep. Perhaps yours includes a cup of chamomile tea, a chill playlist, a meditation sesh, or an ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

Cold winter mornings can make even the most disciplined people hesitate before getting out of bed. The blanket feels warmer, the body feels stiffer and motivation seems to hibernate along with the sun ...