Medically reviewed by Jamie Johnson, RDN Research suggests ashwagandha may help reduce stress and anxiety, though ideal dosing is unclear.Clinical trials show small but significant improvements in ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial. Ashwagandha, ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Ashwagandha is touted to reduce stress and anxiety, boost focus, and improve sleep. Here are our favorite options. “Nine out of 10 people who go to a health practitioner have symptoms of which stress ...

Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Ashwagandha, a popular Ayurvedic herb, has some hidden side effects. These include digestive issues and allergic reactions. It may interact with medications for thyroid, blood pressure and diabetes.

Ashwagandha is enjoying a moment in the wellness spotlight, with a 254% increase in Google searches around its ability to improve sleep during the past few months. This plant’s reported ability to ...

Although ashwagandha has been used as an aphrodisiac in Ayurvedic medicine, studies have not confirmed its effectiveness as a treatment for erectile dysfunction, and some research indicates it may ...