Everyone goes to the gym for different reasons, whether it's to build muscle, burn fat, or work up the endurance required to run a marathon. No matter what your motivation is, your training plan ...

As you'd expect from a workout used by former Mr. Olympia and bodybuilding GOAT Arnold Schwarzenegger in his pomp, this workout isn't for the faint of heart and comes with a disclaimer. ‘Some people ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube ...

Arnold Schwarzenegger is probably the most popular bodybuilder alive. He is known for his distinctively famous physical features or to be precise, his chest. It is an undeniable fact that training can ...

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Fitness Pro Superhuman Troy performs Arnold’s insane superset chest day for massive growth.

Arnold Schwarzenegger's son Joseph Baena is shaping up to be following in his famous dad's footsteps in the gym department: the 21-year-old actor and athlete just shared another photo of his fitness ...

Arnold is dealing with a chest injury and was a limited participant at Monday's practice. Arnold is coming off a breakout performance in the Saints' Week 13 win over the Falcons, during which he ...

Monday night's Detroit Lions practice brought a few injuries, one of which happened to first-round rookie cornerback Terrion Arnold. Early in the session, Arnold surged at WR Amon-Ra St. Brown to make ...