With his sights set on the 2026 Mr. Olympia, Derek Lunsford has started working on his arms, which many say are his weakest link. The 2025 champion also shared the specifications of his training ...

Slowing down this curl increases time under tension, helping you squeeze more out of lighter weights ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...