This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...

The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

A top trainer shares 5 dumbbell moves that restore shoulder strength after 50—better than machines. Expert tips inside.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...

These are the moves that will build the upper body strength and size you want.

The gym is not just a physical test; it is also a test of creativity in how well one can get the best out of the equipment available. It can feel like a puzzle to solve when there is limited equipment ...