Anger can be caustic: harming our bodies, compromising our judgement, inflaming public discourse. But Rod Owens — a lama in the Kagyu lineage of Tibetan Buddhism — explains that, if we learn to ...
As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to identify specific practices they have used to help ...
A new study in the journal Consciousness and Cognition suggests that one session of meditation can help reduce your body's response to anger. Occasional anger can be normal, and even healthy, but ...
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