This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Student life is full of unpredictable events and circumstances. Some are challenging, and others are delightful; many of both ...

There’s something about starting your day with an oat milk latte or a green juice that just feels virtuous. Or maybe a plant-based chicken sandwich for lunch or gluten-free pasta for dinner seems like ...

Imagine being told that everyone needs to wear one specific pair of low-riding jeans at all times regardless of their age, body configuration, surroundings, or life situation. This could leave you ...

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

Who doesn't love a good snack? Whether you're team sweet or savory, reaching for a nutritious snack can help you combat mid-morning hunger or power through that afternoon slump. And if you're living ...

In the nutritional hierarchy of fruit, grapes rarely occupy a top spot. Their natural sweetness has earned them an (unwarranted) reputation for being a too-sugary snack. But don’t let their sweetness ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...