NISKAYUNA -- Participants of all ages tried to break the Guinness world record for the most people taking a Bokwa aerobic class at one time. The Schenectady Jewish Community Center and MVP Health Care ...

Salsa dancers are less likely to get injured while dancing than people taking part in Spanish, aerobic or Zumba dancing, according to new research. But they suffer a similar rate of injuries as ...

Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

In my gym-centric life, I try just about every new class, anything that might be engaging enough to override my inclination to slide by with a minimum of exertion -- yoga by candlelight, tai chi sword ...

The video looks much like the other aerobic dances Khing Hnin Wai has posted on her Facebook page, at least on first glance. With Myanmar's parliament building as the backdrop, she waves her arms and ...

Get ready for the legendary Lap Dance This is a stepbystep guide to the sexiest routine around that introduces even more technical moves to your repertoire so you can tighten and tone while youre ...

There was a time when no one could take an aerobic dance class without those little wooly tubes around their ankles and calves. "Jane Fonda with that striped leotard and the leg warmers — that's what ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...