Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don't have to figure this out alone if you don't want to. But here's what I wish ...

Fasting is usually linked with weight loss and fat burning, but a new study suggests that it could be much more than that. Scientists studying people who followed a seven-day water-only fast ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

I’ll be honest – I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by 3pm, and basically white-knuckling my way through each day thinking this was just how it ...