We tapped experts to break down exactly what it is, its pros and cons, and whether it’s just a passing fad or if it actually deserves a spot in your fitness routine. This workout breaks down each day ...

Engaging in regular workouts holds the key to not only achieving weight loss goals but also fostering overall health and well-being. Physical activity contributes to a more efficient metabolism, ...

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new(ish) kid on the block. Meet the 3-2-1 workout method, the latest trend ...

There are many different approaches to weight loss these days that involve various fitness methods. One of these methods that’s gaining popularity is the 3-2-1 workout. This routine alternates between ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The holidays can be a tough time for those trying to stick ...

What is the 3-2-1 method? This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured workout regimen that involves a mix of strength ...