A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing chronic low back pain. The post How many minutes of daily walking lowers the ...

FULLERTON, Calif. (KABC) -- Ten thousand steps may be the goal, but a new study finds walking as little as 15 minutes of brisk walking daily may reduce your risk of early death from heart disease by ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Fast walking reduced total mortality and CVD mortality ...

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team led by researchers at the University of Cambridge. In a study ...