The bodyweight moves packed a punch.

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Without the need for specialized equipment or long hours at the gym, consistency has become the fundamental pillar of actress Helen Mirren's physical well-bein ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Going to the gym for the first time can feel intimidating. But a popular new workout trend may be a great place to start your fitness journey. The 12-3-30 workout is both beginner-friendly and helpful ...