While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

Many companies now package snacks in 100-calorie portions, but they often don't contain the nutrients your body needs. "I love the concept of those, but the majority of them aren't the best options," ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and satisfaction. Whether you’re in the mood for salty, sweet, or something cool and ...

WEIGHT loss is hard enough with different diet plans, exercise regimes, and fitness professionals all suggesting what you could do to boost the weight you shed. Registered dietitian, Mary Allen, ...

The latest stealth weapons in the battle against overeating are waiting for you at supermarkets across the country. And we're not talking containers of carrot and celery sticks. Instead, 100-calorie ...

Editor's note: "5 Things Friday" is a weekly feature in SheSays that will run on - you guessed it - Fridays. It will focus on quick tips, ideas, activities and more - all in bunches of five. If you ...

More than 100 different types of 100-calorie snack packs are now available, but are they worth the cost? Consumer Reports finds out. One-hundred-calorie snack packs keep multiplying. More than 100 ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...