Subtle Signs You Might Not Be Getting Enough Sleep, According to an Expert
Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are ...
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These Are the Sleep Essentials Our Wellness Editors Swear By
From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...
Just one night of poor sleep could have these surprising health effects
New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.
Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...
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Hunter-gatherers get less sleep than people in industrial societies
People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...
Poor Sleep Endangering The Health of Two-Thirds of Americans
FRIDAY, Feb. 28, 2025 (HealthDay News) -- About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.
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Poor sleep quality linked to higher mortality for adults on hemodialysis
Poor sleep quality may be linked to higher mortality for adults on hemodialysis, data show. “Impaired sleep and sleep-related ...
Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
The 9 Best Pillows For Shoulder Pain Relief Based On Your Sleep Style
According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...
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How blue light transforms sleep and energy levels
Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging ...
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7 Foods That Help Me Sleep Better and Might Work for You Too
Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...