No, daylight saving time isn’t this weekend. But it’s coming soon. On Sunday, March 9, most Americans will be changing their clocks — at least the ones that still require changing — by springing them forward an hour in observance of daylight saving time,

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become acclimated to the new time. Instead, consider taking a short 20-minute nap in the afternoons to help give you more energy. Long naps, however, may leave you feeling drowsier.